Shortly rolling out across the Northern Ireland Judo Clubs – Breakfalls for Life is a truly refreshing approach to mental fitness and wellbeing, especially for Judo players and beyond.
The combination of movement, problem-solving, and play creates an engaging experience that stands apart from traditional mental health workshops.
By integrating the principles of Judo and breakfalls (and falling safely), this workshop offers a unique way to empower individuals with self-care strategies while fostering resilience. Instead of passive learning, participants will be actively involved in dynamic games, puzzles, and obstacle courses, encouraging them to take control of their mental fitness in a way that feels natural and accessible.
The emphasis on plain language, free from jargon and buzzwords, ensures that everyone—regardless of age or experience—can fully engage without feeling overwhelmed.
With tailored workshops for both younger children and older participants, Breakfalls for Life caters to a wide audience, reinforcing the idea that mental health and wellbeing are deeply personal and should be approached in ways that reflect individual needs.
Developed by Frances Robertson, from her extensive experience in crisis and emergency mental health nursing, this initiative is grounded in real-world knowledge and practical strategies.
This is more than just a workshop—it’s a movement towards a more hands-on, interactive approach to mental resilience, support from others and self-care.
Whether you’re a seasoned Judoka or someone simply looking for a fresh perspective on wellbeing, Breakfalls for Life is a brilliant opportunity to build confidence, develop problem-solving skills, and strengthen mental fitness in a way that’s fun, inclusive, and accessible.
Full details on roll out will be released shortly, and you can email Frances at antidoping@nijudo.com to find out more.
